Fitness DVDs make it easier to exercise, particularly for those who are strapped on time. If you’re looking for a way to strengthen your entire body or just lose some extra pounds, these workouts can give you the same results as a gym session without the cost and inconvenience of driving to a gym.

The best DVDs for daily workouts are ones that will meet your specific fitness goals. For instance, if you are looking to shed fat and tone your abs you might consider a yoga DVD is better than a kickboxing DVD.

Mixing different workout routines will also keep you interested. For example, Beachbody’s Country Heat Dance Workout DVD incorporates line dance moves into its workouts to make it enjoyable. The Insanity Max 30 Workout DVD is designed to increase strength and endurance of the body as well as increase muscle definition by using high-intensity interval training exercises.

Some of these DVDs feature inspiring instructors to provide an element of motivation to your workouts. However, some of these videos may contain demotivating images and language that could reduce your motivation to continue working out at home, as per an analysis conducted by Oregon State University https://www.fitdvds.com/workout-ideas-for-home-office/ researchers.

It is recommended that you select the DVD with an instructor who is experienced with assisting beginners to exercise successfully. Also, you must be sure that the fitness program is suitable for your current health conditions and doesn’t include exercises that could pose a risk to your safety or cause you to be too sore to finish your exercise.